Always Worrying About Tomorrow

A friend and I were having a conversation a few weeks ago about all of our irrational worrying and how it causes so much unnecessary stress in our lives. She is a person who stresses about everything as it happens (in the moment stresser) and I am always worrying about what may happen tomorrow or next week or next month or next year. So here I am, about 8 days away from AF (spotting away any tiny hope of a BFP), and I'm worrying about it. What can I possibly do to keep it from coming? NOTHING. Is there anything in my power that will control how horribly incapacitating my cramps are? NO. So why the heck am I worried about it? BECAUSE IT'S WHAT I DO.

I have heard about changing your thought patterns and breaking habits, and I've tried it too, but never really committed to it. So in order to continue seeking the peace that I know is possible for me, I am going to focus on changing my habits. Every time I begin to think that I CAN'T DO THIS, WHAT WILL HAPPEN IF, HOW WILL I REACT, I am going to shut it down and give it to God.

"So never worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own." - Matthew 6:34

“If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” - Dalai Lama